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FUNCTION FIRST
Personalised 6 week training programme, created to work towards your individual goals. 1 session per week coached in a small group PT style class.
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60 minute session
HYBRID
A metabolic workout combining strength & endurance to give you the ultimate caloric burn.
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45 minute session
K-BOX FIT
Boxing & Kickboxing workout on the heavy bag.
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Mixing technique work with partners, max effort burnouts and bodyweight exercises.
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45 minute session
CIRCUITS
Full body workout in traditional circuit style.
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Each class will use a variety of our incredible HIIT equipment, barbells & training rig.
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45 minute session
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